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Sunday, December 28, 2008

Health Supplement Support Post Partum

www.jfit.getprograde.com

Posted by Jacqueline at 8:16 AM No comments:

Fitness Solutions for Busy Mothers

http://jfitmom.blogspot.com

Posted by Jacqueline at 8:15 AM No comments:

Social Network for Pregnancy Fitness and Busy Mom Fitness

http://babybumpfitness.ning.com

Posted by Jacqueline at 8:09 AM No comments:

Wednesday, December 3, 2008

Pregnancy Exercise Guidelines

You can ge the full ACOG guidelines at http://jfitpregnancy.blogspot.com .

Posted by Jacqueline at 10:25 AM No comments:

Tuesday, December 2, 2008

10 Minute Pregnancy Fitness Programs

Please visit http://jfitpregnancy.blogspot.com for nutrition and exercise support during pregnancy.

Posted by Jacqueline at 8:15 PM No comments:

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JFitPregnancy- A Prehabilitative Approach
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About Me

Jacqueline: I am a busy fitness trainer specializing in pre/post rehab fitness. I graduated from the University of Guelph with a B.Sc.(hk). During my first pregnancy I started working on a fitness program. I had a great pregnancy. At the delivery there were complications that left me with injuries such as torn psoas and adductor muscles,drop foot syndrome and severe weakness in my right leg. I was diligent with my rehabilitation work. I returned to work 2 months after my first baby was born, slightly limping still, but managable. I tested my programs again during my second pregnancy and recovery. This time around I had a much better delivery. I am now a proud mother of 2 young children. I love fitness and have been inspired to share my fitness knowledge with other mothers.

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